Calories in peanuts
A usual serving, 1 handful (30 g), has about 175 kcal; 100 g ≈ 587 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 587 | 24 g | 50 g | 13 g | 8.4 g |
| 1 handful 30 g | 176 | 7.3 g | 15 g | 3.9 g | 2.5 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 handful 30 g | 176 | 7.3 g | 15 g | 3.9 g |
| 100 g bag 100 g | 587 | 24 g | 50 g | 13 g |
How it fits into a day
A handful of roasted salted peanuts, about 30 g, has about 175 kcal and 7.3 g protein. Peanuts are really a legume, but they're eaten like nuts and are just as calorie-dense. About 75% of the calories come from fat.
A usual serving (1 handful) is about 9% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- During a match it's easy to finish a whole 100 g bag, and that's about 590 kcal.
- Peanuts in the shell are eaten more slowly, so you usually eat fewer.
Frequently asked questions
How many calories are in a handful of peanuts?
About 175 kcal in 30 g, with 7.3 g protein, 15 g fat and 3.9 g carbs.
How many calories are in 100 g of peanuts?
About 587 kcal per 100 g: 24 g protein, 50 g fat and 13 g carbs, plus 8.4 g fibre.
Do salted peanuts have more calories than unsalted?
No: salt adds no calories. If anything makes a difference, it is roasting in oil, not the salt.
See also
-
Sunflower seeds
582 kcal
per 100 g
handful of kernels: 175 kcal
-
Almonds
579 kcal
per 100 g
1 handful: 175 kcal
-
Hazelnuts
628 kcal
per 100 g
1 handful: 190 kcal
Full table: Fruit and nuts