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Calories in sweet cherries

A usual serving, 1 bowl (150 g), has about 95 kcal; 100 g ≈ 63 kcal.

Serving kcal Protein Fat Carbs Fibre
100 g 63 1.1 g 0.2 g 14 g 2.1 g
1 bowl 150 g 95 1.7 g 0.3 g 21 g 3.2 g

Source: fdc.nal.usda.gov · Confidence: high · Updated:

Calories per serving

Serving kcal Protein Fat Carbs
1 bowl 150 g 95 1.7 g 0.3 g 21 g
Handful of cherries 80 g 50 0.9 g 0.2 g 11 g

How it fits into a day

A bowl of pitted sweet cherries, about 150 g, has about 95 kcal. They're sweeter than sour cherries, so they have slightly more calories too. Carbs provide about 90% of the calories.

A usual serving (1 bowl) is about 5% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.

Lighter options

  • Eat cherries from a bowl, not from the bag: it's easier to see how many you've had.
  • In a cherry cake the calories come from the dough and sugar, not the fruit.

Frequently asked questions

How many calories are in a bowl of cherries?

About 95 kcal in 150 g, with 1.7 g protein, 0.3 g fat and 21 g carbs.

How many calories are in 100 g of sweet cherries?

About 63 kcal per 100 g: 1.1 g protein, 0.2 g fat and 14 g carbs, plus 2.1 g fibre.

Which have fewer calories, sweet or sour cherries?

Sour cherries: about 50 kcal per 100 g, sweet cherries about 63 kcal.

See also

Full table: Fruit and nuts