Calories in plum
150 g has about 70 kcal; 100 g ≈ 46 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 46 | 0.7 g | 0.3 g | 10 g | 1.4 g |
| 150 g | 69 | 1 g | 0.5 g | 15 g | 2.1 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 150 g | 69 | 1 g | 0.5 g | 15 g |
| 300 g | 138 | 2.1 g | 0.9 g | 30 g |
How it fits into a day
Values are an average for a typical recipe; your serving may differ.
150 g is about 3% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.