Calories in sunflower seeds
30 g has about 175 kcal; 100 g ≈ 582 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 582 | 19 g | 50 g | 15 g | 9 g |
| 30 g | 175 | 5.8 g | 15 g | 4.5 g | 2.7 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 30 g | 175 | 5.8 g | 15 g | 4.5 g |
| 15 g | 87 | 2.9 g | 7.5 g | 2.3 g |
How it fits into a day
Values are an average for a typical recipe; your serving may differ.
30 g is about 9% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.