Calories in a fig
A usual serving, 1 fig (50 g), has about 35 kcal; 100 g ≈ 74 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 74 | 0.8 g | 0.3 g | 16 g | 2.9 g |
| 1 fig 50 g | 37 | 0.4 g | 0.2 g | 8.2 g | 1.5 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 fig 50 g | 37 | 0.4 g | 0.2 g | 8.2 g |
| 3 figs 150 g | 111 | 1.2 g | 0.5 g | 24 g |
How it fits into a day
A fresh fig of about 50 g has about 35 kcal. Dried figs have far more calories because the water is gone, so they're counted separately. Carbs provide about 90% of the calories.
A usual serving (1 fig) is about 2% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- A fig and a piece of cheese are a coastal snack.
- Fig jam has far more calories than fresh figs.
Frequently asked questions
How many calories are in a fig?
About 35 kcal in 50 g, with 0.4 g protein, 0.2 g fat and 8.2 g carbs.
How many calories are in 100 g of figs?
About 74 kcal per 100 g: 0.8 g protein, 0.3 g fat and 16 g carbs, plus 2.9 g fibre.
How many calories are in 3 figs?
About 110 kcal for three fresh figs.
See also
-
Grapes
69 kcal
per 100 g
1 small bunch: 105 kcal
-
Sweet cherries
63 kcal
per 100 g
1 bowl: 95 kcal
-
Banana
89 kcal
per 100 g
1 medium banana: 105 kcal
Full table: Fruit and nuts