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Calories in hazelnuts

A usual serving, 1 handful (30 g), has about 190 kcal; 100 g ≈ 628 kcal.

Serving kcal Protein Fat Carbs Fibre
100 g 628 15 g 61 g 7 g 9.7 g
1 handful 30 g 188 4.5 g 18 g 2.1 g 2.9 g

Source: fdc.nal.usda.gov · Confidence: high · Updated:

Calories per serving

Serving kcal Protein Fat Carbs
1 handful 30 g 188 4.5 g 18 g 2.1 g
10 hazelnuts 14 g 88 2.1 g 8.5 g 1 g

How it fits into a day

A handful of hazelnuts, about 30 g, has about 190 kcal. Hazelnuts are among the fattiest nuts, with about 61 g fat per 100 g, mostly unsaturated. Fat provides about 85% of the calories.

A usual serving (1 handful) is about 9% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.

Lighter options

  • Set aside your snack portion of hazelnuts in advance; from the bag they go fast.
  • Hazelnut spreads have a lot of sugar and aren't the same as hazelnuts.

Frequently asked questions

How many calories are in a handful of hazelnuts?

About 190 kcal in 30 g, with 4.5 g protein, 18 g fat and 2.1 g carbs.

How many calories are in 100 g of hazelnuts?

About 628 kcal per 100 g: 15 g protein, 61 g fat and 7 g carbs, plus 9.7 g fibre.

Which has fewer calories, hazelnuts or almonds?

Almonds: about 579 kcal per 100 g, hazelnuts about 628 kcal. For a 30 g handful that's about 175 against 190 kcal.

See also

Full table: Fruit and nuts