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Calories in čajna

A usual serving, 10 slices (50 g), has about 190 kcal; 100 g ≈ 378 kcal.

Serving kcal Protein Fat Carbs Fibre
100 g 378 21 g 32 g 0.7 g 0 g
10 slices 50 g 189 11 g 16 g 0.4 g 0 g

Source: fdc.nal.usda.gov · Confidence: medium · Updated:

Calories per serving

Serving kcal Protein Fat Carbs
10 slices 50 g 189 11 g 16 g 0.4 g
5 slices 25 g 95 5.3 g 7.9 g 0.2 g

How it fits into a day

Čajna is a dry, thinly sliced salami, so you eat more slices than it seems. Ten slices are about 50 g and about 190 kcal. It is counted using the USDA value for dry pork and beef salami. Most of the energy, about 75%, comes from fat.

A usual serving (10 slices) is about 9% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.

Lighter options

  • In a sandwich, use 5 slices instead of 10 and add vegetables: that's about 95 kcal less.
  • With bread and cheese, čajna makes a calorie-heavy breakfast, so decide beforehand how many slices you'll have.

Frequently asked questions

How many calories are in 10 slices of čajna?

About 190 kcal in 50 g, with 11 g protein, 16 g fat and 0.4 g carbs.

How many calories are in 100 g of čajna?

About 378 kcal per 100 g: 21 g protein, 32 g fat and 0.7 g carbs.

Which has fewer calories, čajna or ham?

Ham. Per 100 g čajna has about 378 kcal and cooked ham about 164 kcal, with a similar amount of protein.

See also

Full table: Meat and cured meat