Calories in frankfurters
A usual serving, 1 frankfurter (50 g), has about 135 kcal; 100 g ≈ 269 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 269 | 13 g | 24 g | 0.2 g | 0.1 g |
| 1 frankfurter 50 g | 135 | 6.4 g | 12 g | 0.1 g | 0.1 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 frankfurter 50 g | 135 | 6.4 g | 12 g | 0.1 g |
| 2 frankfurters 100 g | 269 | 13 g | 24 g | 0.2 g |
How it fits into a day
A frankfurter of about 50 g has about 135 kcal, mostly from fat. People usually eat two, with a roll or fries: 2 frankfurters and a serving of fries come to about 740 kcal. Most of the energy, about 80%, comes from fat.
A usual serving (1 frankfurter) is about 7% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Chicken frankfurters usually have less fat; compare the labels.
- Have mustard rather than mayonnaise with them, because mustard has almost no calories.
Frequently asked questions
How many calories are in one frankfurter?
About 135 kcal in 50 g, with 6.4 g protein, 12 g fat and 0.1 g carbs.
How many calories are in 100 g of frankfurters?
About 269 kcal per 100 g: 13 g protein, 24 g fat and 0.2 g carbs.
How many calories are in 2 frankfurters?
About 270 kcal for two 50 g frankfurters, with 13 g protein and 24 g fat.
See also
-
Parizer
308 kcal
per 100 g
4 slices: 125 kcal
-
Plain white roll
310 kcal
per 100 g
1 roll: 185 kcal
-
French fries
312 kcal
per 100 g
1 serving: 470 kcal
Full table: Meat and cured meat