Calories in kulen
A usual serving, 8–10 slices (50 g), has about 200 kcal; 100 g ≈ 407 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 407 | 23 g | 34 g | 1.6 g | 0 g |
| 8–10 slices 50 g | 204 | 11 g | 17 g | 0.8 g | 0 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 8–10 slices 50 g | 204 | 11 g | 17 g | 0.8 g |
| 5 slices 25 g | 102 | 5.7 g | 8.4 g | 0.4 g |
How it fits into a day
Kulen is a spicy dry sausage from Slavonia and Srem, and one of the most calorie-dense cured meats: about 407 kcal per 100 g. Eight to ten thin slices, about 50 g, have about 200 kcal. It's counted using the USDA value for dry pork salami. Fat provides about 75% of the calories.
A usual serving (8–10 slices) is about 10% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- For a meze platter, put the slices on a plate instead of eating from the board.
- With peppers and cucumber kulen is a lighter meze than with bread and cheese.
Frequently asked questions
How many calories are in 10 slices of kulen?
About 200 kcal in 50 g, with 11 g protein, 17 g fat and 0.8 g carbs.
How many calories are in 100 g of kulen?
About 407 kcal per 100 g: 23 g protein, 34 g fat and 1.6 g carbs.
How much protein is in kulen?
About 23 g per 100 g, or about 11 g in 50 g. Most of the calories still come from fat.
See also
-
Čajna
378 kcal
per 100 g
10 slices: 190 kcal
-
Smoked bacon
500 kcal
per 100 g
3 slices: 150 kcal
-
Parizer
308 kcal
per 100 g
4 slices: 125 kcal
Full table: Meat and cured meat