Calories in muckalica
A usual serving (300 g) has about 550 kcal; 100 g ≈ 184 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 184 | 10 g | 13 g | 4.4 g | 1.7 g |
| 1 serving 300 g | 550 | 30 g | 40 g | 13 g | 5.1 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 300 g | 550 | 30 g | 40 g | 13 g |
| Smaller serving 200 g | 370 | 20 g | 27 g | 8.8 g |
| Serving and a slice of bread 340 g | 660 | 34 g | 41 g | 33 g |
How it fits into a day
Muckalica is pork stewed with onion, peppers and tomatoes until the sauce thickens; the Leskovac way, from southern Serbia, grills the meat first. A 300 g serving has about 550 kcal and 30 g protein. Fat provides about 70% of the calories.
A usual serving is about 28% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Count the bread for mopping up the sauce separately: each slice is about 105 kcal.
- A smaller 200 g serving with a Serbian salad makes a lunch of about 490 kcal.
Frequently asked questions
How many calories are in a serving of muckalica?
About 550 kcal in 300 g, with 30 g protein, 40 g fat and 13 g carbs.
How many calories are in 100 g of muckalica?
About 184 kcal per 100 g: 10 g protein, 13 g fat and 4.4 g carbs, plus 1.7 g fibre.
Which has more calories, muckalica or goulash?
Muckalica: about 184 kcal per 100 g, against about 134 kcal for beef goulash, because pork shoulder is fattier and it is stewed in lard as well.
See also
-
Beef goulash
134 kcal
per 100 g
1 plate: 400 kcal
-
Pork skewers
200 kcal
per 100 g
2 skewers: 300 kcal
-
Grilled pork neck
259 kcal
per 100 g
1 piece: 520 kcal
From the blog: Burek calories: meat, cheese and potato, per piece