Calories in grilled beef tenderloin steak
A usual serving, 1 steak (200 g), has about 420 kcal; 100 g ≈ 211 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 211 | 31 g | 8.9 g | 0 g | 0 g |
| 1 steak 200 g | 420 | 61 g | 18 g | 0 g | 0 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 steak 200 g | 420 | 61 g | 18 g | 0 g |
| Steak with butter 210 g | 495 | 61 g | 26 g | 0 g |
| Steak and roast potatoes 400 g | 735 | 67 g | 29 g | 43 g |
How it fits into a day
Biftek is the Balkan name for beef tenderloin, the most tender and one of the leanest cuts of beef. Grilled, a 200 g steak has about 420 kcal and as much as 61 g protein. A pat of butter on top, as it is often served, adds about 70 kcal. Most of the energy, about 60%, comes from protein.
A usual serving (1 steak) is about 21% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Count butter and sauces separately: the steak with a pat of butter is about 495 kcal.
- Have it with salad or grilled vegetables: a serving of fries would add about 470 kcal.
Frequently asked questions
How many calories are in a beef tenderloin steak?
A grilled steak of about 200 g has about 420 kcal, 61 g protein and 18 g fat.
How many calories are in 100 g of grilled beef tenderloin?
About 211 kcal per 100 g: 31 g protein and 8.9 g fat.
How many calories are in a steak with roast potatoes?
A 200 g steak and a serving of roast potatoes are about 735 kcal; a pat of butter adds about 70 kcal more.
See also
-
Grilled pork neck
259 kcal
per 100 g
1 piece: 520 kcal
-
Chicken breast
165 kcal
per 100 g
1 fillet: 250 kcal
-
Roast potatoes
156 kcal
per 100 g
1 serving: 310 kcal
From the blog: Burek calories: meat, cheese and potato, per piece