Calories in a soft pretzel
A usual serving, 1 pretzel (80 g), has about 270 kcal; 100 g ≈ 338 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 338 | 8.2 g | 3.1 g | 68 g | 1.7 g |
| 1 pretzel 80 g | 270 | 6.6 g | 2.5 g | 54 g | 1.4 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 pretzel 80 g | 270 | 6.6 g | 2.5 g | 54 g |
| Half a pretzel 40 g | 135 | 3.3 g | 1.2 g | 27 g |
How it fits into a day
A soft pretzel of about 80 g has about 270 kcal. It has little fat and a lot of flour, so it's a carb meal rather than a light snack. Most of the energy, about 80%, comes from carbs.
A usual serving (1 pretzel) is about 14% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- A pretzel and yogurt make a quick breakfast of about 390 kcal.
- Pretzels with sesame or cheese have slightly more calories than plain ones.
Frequently asked questions
How many calories are in a pretzel?
About 270 kcal in 80 g, with 6.6 g protein, 2.5 g fat and 54 g carbs.
How many calories are in 100 g of pretzel?
About 338 kcal per 100 g: 8.2 g protein, 3.1 g fat and 68 g carbs, plus 1.7 g fibre.
Which has fewer calories, a pretzel or a plain roll?
Per piece they're close: a 80 g pretzel has about 270 kcal, a 60 g kifla about 185 kcal.
See also
-
Savory crescent rolls
330 kcal
per 100 g
3 rolls: 400 kcal
-
Plain white roll
310 kcal
per 100 g
1 roll: 185 kcal
-
Rolled oats
379 kcal
per 100 g
4 tablespoons: 150 kcal
Full table: Pies, bread and pastry