Calories in rolled oats
A usual serving, 4 tablespoons (40 g), has about 150 kcal; 100 g ≈ 379 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 379 | 13 g | 6.5 g | 58 g | 10 g |
| 4 tablespoons 40 g | 152 | 5.3 g | 2.6 g | 23 g | 4 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 4 tablespoons 40 g | 152 | 5.3 g | 2.6 g | 23 g |
| 6 tablespoons 60 g | 227 | 7.9 g | 3.9 g | 35 g |
How it fits into a day
Four tablespoons of dry rolled oats, about 40 g, have about 150 kcal and 4 g fibre. Cooked in water they gain no calories; with milk, honey and a banana the breakfast goes past 430 kcal. About 65% of the calories come from carbs.
A usual serving (4 tablespoons) is about 8% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Measure oats dry, before cooking, because cooked oats swell.
- For more protein, cook them in milk or add yogurt.
Frequently asked questions
How many calories are in 4 tablespoons of oats?
About 150 kcal in 40 g, with 5.3 g protein, 2.6 g fat and 23 g carbs.
How many calories are in 100 g of rolled oats?
About 379 kcal per 100 g: 13 g protein, 6.5 g fat and 58 g carbs, plus 10 g fibre.
How many calories are in porridge made with milk?
40 g of oats with 200 ml of milk come to about 270 kcal, before fruit and honey.
See also
-
Milk 2.8 % fat
57 kcal
per 100 g
1 glass: 115 kcal
-
Banana
89 kcal
per 100 g
1 medium banana: 105 kcal
-
Yogurt 2.8 % fat
60 kcal
per 100 g
1 glass: 120 kcal
Full table: Pies, bread and pastry