Calories in plain white roll
A usual serving, 1 roll (60 g), has about 185 kcal; 100 g ≈ 310 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 310 | 11 g | 6.5 g | 50 g | 2 g |
| 1 roll 60 g | 186 | 6.5 g | 3.9 g | 30 g | 1.2 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 roll 60 g | 186 | 6.5 g | 3.9 g | 30 g |
| 2 rolls 120 g | 372 | 13 g | 7.8 g | 60 g |
How it fits into a day
A plain white roll (kifla) from the bakery, about 60 g, has about 185 kcal. It's softer than a kaiser roll because the dough has a little fat, so it has slightly more calories too. Carbs provide about 65% of the calories.
A usual serving (1 roll) is about 9% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- A kifla and a glass of yogurt make a quick breakfast of about 310 kcal.
- Count kiflas filled with cheese or jam separately; this is the plain one.
Frequently asked questions
How many calories are in one kifla?
About 185 kcal in 60 g, with 6.5 g protein, 3.9 g fat and 30 g carbs.
How many calories are in 100 g of kifla?
About 310 kcal per 100 g: 11 g protein, 6.5 g fat and 50 g carbs, plus 2 g fibre.
How many calories are in 2 kiflas?
About 370 kcal, with 60 g carbs.
See also
-
Kaiser roll
293 kcal
per 100 g
1 roll: 175 kcal
-
Savory crescent rolls
330 kcal
per 100 g
3 rolls: 400 kcal
-
Pogača
290 kcal
per 100 g
1 piece: 230 kcal
Full table: Pies, bread and pastry