Calories in mashed potatoes
200 g has about 230 kcal; 100 g ≈ 113 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 113 | 1.9 g | 4.2 g | 15 g | 1.5 g |
| 200 g | 226 | 3.8 g | 8.4 g | 31 g | 3 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 200 g | 226 | 3.8 g | 8.4 g | 31 g |
| 120 g | 136 | 2.3 g | 5 g | 18 g |
How it fits into a day
Values are an average for a typical recipe; your serving may differ.
200 g is about 11% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.