Calories in beef goulash
A usual serving, 1 plate (300 g), has about 400 kcal; 100 g ≈ 134 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 134 | 10 g | 8.9 g | 3.1 g | 0.8 g |
| 1 plate 300 g | 402 | 31 g | 27 g | 9.3 g | 2.4 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 plate 300 g | 402 | 31 g | 27 g | 9.3 g |
| Half a plate 150 g | 201 | 15 g | 13 g | 4.7 g |
| Plate and a slice of bread 340 g | 508 | 34 g | 28 g | 29 g |
How it fits into a day
This beef goulash is slow-cooked from shoulder with plenty of onion and sweet paprika. A 300 g plate is about 400 kcal with 31 g protein, so it's a filling lunch. The bread for mopping up the sauce is easy to forget, and it adds about 105 kcal a slice. Fat provides about 60% of the calories.
A usual serving (1 plate) is about 20% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- With mash or pasta goulash becomes a bigger meal, so measure the side separately.
- Once the goulash has cooled, spoon the fat off the top before reheating.
Frequently asked questions
How many calories are in a plate of goulash?
About 400 kcal in 300 g, with 31 g protein, 27 g fat and 9.3 g carbs.
How many calories are in 100 g of beef goulash?
About 134 kcal per 100 g: 10 g protein, 8.9 g fat and 3.1 g carbs.
How much protein is in goulash?
A 300 g plate has about 31 g protein, a good part of what most adults need in a day.
See also
-
Baked sauerkraut with meat
130 kcal
per 100 g
1 serving: 390 kcal
-
Potato moussaka
140 kcal
per 100 g
1 serving: 420 kcal
-
Stuffed peppers
120 kcal
per 100 g
2 peppers with sauce: 360 kcal
Full table: Dishes, sides and eggs