Calories in boiled potatoes
A usual serving, 2 medium potatoes (200 g), has about 170 kcal; 100 g ≈ 86 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 86 | 1.7 g | 0.1 g | 18 g | 1.8 g |
| 2 medium potatoes 200 g | 172 | 3.4 g | 0.2 g | 36 g | 3.6 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 2 medium potatoes 200 g | 172 | 3.4 g | 0.2 g | 36 g |
| 1 potato 100 g | 86 | 1.7 g | 0.1 g | 18 g |
How it fits into a day
Two medium boiled potatoes, about 200 g, have about 170 kcal and almost no fat. Potatoes only become calorie-dense when they're fried, mashed with butter or roasted in oil. Most of the energy, about 90%, comes from carbs.
A usual serving (2 medium potatoes) is about 9% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Boiled potatoes with a little oil and parsley are a light side.
- The same potato as French fries has more than three times the calories per 100 g.
Frequently asked questions
How many calories are in boiled potatoes?
About 170 kcal in 200 g, with 3.4 g protein, 0.2 g fat and 36 g carbs.
How many calories are in 100 g of boiled potatoes?
About 86 kcal per 100 g: 1.7 g protein, 0.1 g fat and 18 g carbs, plus 1.8 g fibre.
Which has fewer calories, boiled potatoes or rice?
Boiled potatoes: about 86 kcal per 100 g, boiled rice about 130 kcal.
See also
-
Mashed potatoes
113 kcal
per 100 g
1 serving: 230 kcal
-
Roast potatoes
156 kcal
per 100 g
1 serving: 310 kcal
-
French fries
312 kcal
per 100 g
1 serving: 470 kcal
Full table: Vegetables, salads and spreads