Calories in cooked ham
50 g has about 80 kcal; 100 g ≈ 164 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 164 | 17 g | 8.8 g | 2.3 g | 1.3 g |
| 50 g | 82 | 8.3 g | 4.4 g | 1.2 g | 0.7 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 82 | 8.3 g | 4.4 g | 1.2 g |
| 80 g | 131 | 13 g | 7 g | 1.8 g |
How it fits into a day
Values are an average for a typical recipe; your serving may differ.
50 g is about 4% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.