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Calories in Turkish delight

A usual serving, 2 cubes (20 g), has about 65 kcal; 100 g ≈ 328 kcal.

Serving kcal Protein Fat Carbs Fibre
100 g 328 0 g 0 g 83 g 0.2 g
2 cubes 20 g 66 0 g 0 g 17 g 0 g

Source: fdc.nal.usda.gov · Confidence: medium · Updated:

Calories per serving

Serving kcal Protein Fat Carbs
2 cubes 20 g 66 0 g 0 g 17 g
1 cube 10 g 33 0 g 0 g 8.3 g

How it fits into a day

Turkish delight (ratluk) is sugar and starch cooked into a thick mass, so it's almost pure carbs. Two cubes, about 20 g, have about 65 kcal; Turkish delight with walnuts or hazelnuts has more. Almost all of the calories come from carbs.

A usual serving (2 cubes) is about 3% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.

Lighter options

  • One cube is enough with Turkish coffee.
  • Turkish delight has neither protein nor fat, so it doesn't fill you up; it's pure dessert.

Frequently asked questions

How many calories are in 2 cubes of Turkish delight?

About 65 kcal in 20 g, with 17 g carbs.

How many calories are in 100 g of Turkish delight?

About 328 kcal per 100 g: 83 g carbs.

How many calories are in one cube of Turkish delight?

A cube of about 10 g has about 35 kcal.

See also

Full table: Cakes, sweets, honey and jam