Calories in jam
20 g has about 55 kcal; 100 g ≈ 278 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 278 | 0.4 g | 0.1 g | 68 g | 1.1 g |
| 20 g | 56 | 0.1 g | 0 g | 14 g | 0.2 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 20 g | 56 | 0.1 g | 0 g | 14 g |
| 7 g | 19 | 0 g | 0 g | 4.7 g |
How it fits into a day
Values are an average for a typical recipe; your serving may differ.
20 g is about 3% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.