Calories in mackerel
A usual serving, 1 small mackerel (200 g), has about 520 kcal; 100 g ≈ 262 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 262 | 24 g | 18 g | 0 g | 0 g |
| 1 small mackerel 200 g | 524 | 48 g | 36 g | 0 g | 0 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 small mackerel 200 g | 524 | 48 g | 36 g | 0 g |
| Half a mackerel 100 g | 262 | 24 g | 18 g | 0 g |
How it fits into a day
A small grilled mackerel, about 200 g of edible fish, has about 520 kcal and 48 g protein. Mackerel is an oily fish, and much of that fat is omega-3. Most of the energy, about 65%, comes from fat.
A usual serving (1 small mackerel) is about 26% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Mackerel with chard and potatoes is a classic Adriatic lunch.
- Half a mackerel with salad is a lighter meal, about 260 kcal.
Frequently asked questions
How many calories are in a grilled mackerel?
About 520 kcal in 200 g, with 48 g protein and 36 g fat.
How many calories are in 100 g of grilled mackerel?
About 262 kcal per 100 g: 24 g protein and 18 g fat.
Does mackerel have more calories than hake?
Yes: mackerel about 262 kcal per 100 g, baked hake about 116 kcal.
See also
-
Sardines in oil
208 kcal
per 100 g
1 can: 185 kcal
-
Tuna in oil
198 kcal
per 100 g
1 can: 230 kcal
-
Fried squid
175 kcal
per 100 g
1 serving: 350 kcal
Full table: Fish and seafood