Calories in fried squid
200 g has about 350 kcal; 100 g ≈ 175 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 175 | 18 g | 7.5 g | 7.8 g | 0 g |
| 200 g | 350 | 36 g | 15 g | 16 g | 0 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 200 g | 350 | 36 g | 15 g | 16 g |
| 120 g | 210 | 21 g | 9 g | 9.4 g |
How it fits into a day
Values are an average for a typical recipe; your serving may differ.
200 g is about 18% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.