Calories in lentils
A usual serving (200 g) has about 230 kcal; 100 g ≈ 116 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 116 | 9 g | 0.4 g | 12 g | 7.9 g |
| 1 serving 200 g | 232 | 18 g | 0.8 g | 24 g | 16 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 200 g | 232 | 18 g | 0.8 g | 24 g |
| Larger serving 300 g | 348 | 27 g | 1.2 g | 37 g |
How it fits into a day
A 200 g serving of cooked lentils has about 230 kcal, 18 g protein and 16 g fibre. This counts the lentils alone; as a soup or stew with a roux there's more. The calories come mainly from carbs (about 55%) and protein (about 40%).
A usual serving is about 12% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Lentils make a good meatless meal: the protein and fibre keep you full.
- Instead of a roux, thicken the stew with a few mashed lentils.
Frequently asked questions
How many calories are in a serving of lentils?
About 230 kcal in 200 g, with 18 g protein, 0.8 g fat and 24 g carbs.
How many calories are in 100 g of cooked lentils?
About 116 kcal per 100 g: 9 g protein, 0.4 g fat and 12 g carbs, plus 7.9 g fibre.
How much protein is in lentils?
About 9 g per 100 g of cooked lentils, or 18 g in a serving.
See also
-
Bean stew with smoked meat
110 kcal
per 100 g
1 plate: 390 kcal
-
Baked beans with onion
160 kcal
per 100 g
1 serving: 400 kcal
-
Green bean stew
54 kcal
per 100 g
1 plate: 160 kcal
Full table: Vegetables, salads and spreads