Calories in green bean stew
300 g has about 160 kcal; 100 g ≈ 54 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 54 | 1.4 g | 2.3 g | 6 g | 1.9 g |
| 300 g | 162 | 4.2 g | 6.9 g | 18 g | 5.7 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 300 g | 162 | 4.2 g | 6.9 g | 18 g |
| 150 g | 81 | 2.1 g | 3.5 g | 9 g |
| 300 g + white bread 40 g 340 g | 268 | 7.8 g | 8.1 g | 38 g |
How it fits into a day
Values are an average for a typical recipe; your serving may differ.
300 g is about 8% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.