Calories in a kaiser roll
A usual serving, 1 roll (60 g), has about 175 kcal; 100 g ≈ 293 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 293 | 9.9 g | 4.3 g | 50 g | 2.3 g |
| 1 roll 60 g | 176 | 5.9 g | 2.6 g | 30 g | 1.4 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 roll 60 g | 176 | 5.9 g | 2.6 g | 30 g |
| 2 rolls 120 g | 352 | 12 g | 5.2 g | 60 g |
How it fits into a day
A kaiser roll of about 60 g has about 175 kcal, roughly a slice and a half of white bread. A sandwich in a kaiser roll grows quickly once you add cheese, salami and mayonnaise. Most of the energy, about 70%, comes from carbs.
A usual serving (1 roll) is about 9% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- A kaiser roll with three slices of ham and a slice of kashkaval comes to about 360 kcal.
- A wholemeal kaiser roll has more fibre and similar calories.
Frequently asked questions
How many calories are in a kaiser roll?
About 175 kcal in 60 g, with 5.9 g protein, 2.6 g fat and 30 g carbs.
How many calories are in 100 g of kaiser roll?
About 293 kcal per 100 g: 9.9 g protein, 4.3 g fat and 50 g carbs, plus 2.3 g fibre.
Which has fewer calories, a kaiser roll or a plain white roll?
Kaiser roll: about 293 kcal per 100 g, plain white roll (kifla) about 310 kcal. For rolls of the same weight the difference is small.
See also
-
Pogača
290 kcal
per 100 g
1 piece: 230 kcal
-
Plain white roll
310 kcal
per 100 g
1 roll: 185 kcal
-
Light wheat bread
274 kcal
per 100 g
1 slice: 110 kcal
Full table: Pies, bread and pastry