Calories in French fries
A usual serving (150 g) has about 470 kcal; 100 g ≈ 312 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 312 | 3.4 g | 15 g | 38 g | 3.8 g |
| 1 serving 150 g | 468 | 5.1 g | 22 g | 56 g | 5.7 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 150 g | 468 | 5.1 g | 22 g | 56 g |
| Small serving 100 g | 312 | 3.4 g | 15 g | 38 g |
| Large serving 200 g | 624 | 6.8 g | 29 g | 75 g |
How it fits into a day
A 150 g serving of French fries has about 470 kcal, more than three times as much as the same amount of boiled potatoes. The oil from the fryer makes the difference. The calories come mainly from carbs (about 50%) and fat (about 45%).
A usual serving is about 23% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Take a small serving and add a salad: that's about 155 kcal less.
- Fries from an air fryer soak up less oil, so they have fewer calories too.
Frequently asked questions
How many calories are in a serving of fries?
About 470 kcal in 150 g, with 5.1 g protein, 22 g fat and 56 g carbs.
How many calories are in 100 g of fries?
About 312 kcal per 100 g: 3.4 g protein, 15 g fat and 38 g carbs, plus 3.8 g fibre.
Are air-fryer fries lighter?
Yes, because they absorb less oil. This page counts deep-fried fries, about 312 kcal per 100 g; from an air fryer the number is noticeably lower, depending on the oil.
See also
-
Roast potatoes
156 kcal
per 100 g
1 serving: 310 kcal
-
Boiled potatoes
86 kcal
per 100 g
2 medium potatoes: 170 kcal
-
Mashed potatoes
113 kcal
per 100 g
1 serving: 230 kcal
Full table: Dishes, sides and eggs