Calorko
EN
Early access

Calories in custard slice

A usual serving, 1 piece (150 g), has about 300 kcal; 100 g ≈ 203 kcal.

Serving kcal Protein Fat Carbs Fibre
100 g 203 5 g 8.9 g 26 g 0.3 g
1 piece 150 g 305 7.5 g 13 g 38 g 0.5 g

Source: fdc.nal.usda.gov · Confidence: medium · Updated:

Calories per serving

Serving kcal Protein Fat Carbs
1 piece 150 g 305 7.5 g 13 g 38 g
Half a piece 75 g 152 3.8 g 6.7 g 19 g

How it fits into a day

A custard slice (krempita) is puff pastry with a cream of milk, eggs and sugar. A piece of about 150 g has about 300 kcal, less than you'd think, because the cream is mostly milk. With a layer of whipped cream, as in the Samobor or Bled versions, it goes up to 240 kcal per 100 g. The calories come mainly from carbs (about 50%) and fat (about 40%).

A usual serving (1 piece) is about 15% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.

Lighter options

  • Per piece a custard slice is lighter than baklava, but it's still a dessert of about 300 kcal.
  • Half a piece with coffee is about 150 kcal.

Frequently asked questions

How many calories are in a custard slice?

About 300 kcal in 150 g, with 7.5 g protein, 13 g fat and 38 g carbs.

How many calories are in 100 g of custard slice?

About 203 kcal per 100 g: 5 g protein, 8.9 g fat and 26 g carbs.

Which has fewer calories, custard slice or baklava?

Custard slice: about 203 kcal per 100 g, baklava about 400 kcal. A piece of custard slice has about 300 kcal, a piece of baklava about 320 kcal.

See also

Full table: Cakes, sweets, honey and jam