Calories in tufahija
235 g has about 430 kcal; 100 g ≈ 181 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 181 | 1.8 g | 9.4 g | 23 g | 1.4 g |
| 235 g | 425 | 4.2 g | 22 g | 55 g | 3.3 g |
Source: fdc.nal.usda.gov · Confidence: low · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 235 g | 425 | 4.2 g | 22 g | 55 g |
| 120 g | 217 | 2.2 g | 11 g | 28 g |
How it fits into a day
Values are an average for a typical recipe; your serving may differ.
235 g is about 21% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.