Calories in chicken risotto
A usual serving (300 g) has about 390 kcal; 100 g ≈ 131 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 131 | 7.1 g | 3.8 g | 16 g | 0.8 g |
| 1 serving 300 g | 393 | 21 g | 11 g | 47 g | 2.4 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 300 g | 393 | 21 g | 11 g | 47 g |
| Smaller serving 200 g | 262 | 14 g | 7.6 g | 31 g |
How it fits into a day
A 300 g serving of chicken risotto has about 390 kcal and 21 g protein. Homemade risotto with rice, chicken, peas and carrots is a moderate meal; butter and parmesan at the end raise the number. The calories come mainly from carbs (about 50%) and protein (about 25%).
A usual serving is about 20% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- More vegetables in the risotto means a bigger serving for the same calories.
- A salad is enough with risotto, no bread needed.
Frequently asked questions
How many calories are in a serving of chicken risotto?
About 390 kcal in 300 g, with 21 g protein, 11 g fat and 47 g carbs.
How many calories are in 100 g of chicken risotto?
About 131 kcal per 100 g: 7.1 g protein, 3.8 g fat and 16 g carbs.
Is risotto a good lunch when you count calories?
Yes, as a one-dish meal: a serving is about 390 kcal and has both protein and carbs.
See also
-
White rice
130 kcal
per 100 g
side serving: 195 kcal
-
Mashed potatoes
113 kcal
per 100 g
1 serving: 230 kcal
-
Djuvec
110 kcal
per 100 g
1 serving: 330 kcal
Full table: Dishes, sides and eggs