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Calories in Greek-style yogurt 10 % fat

A usual serving, 1 pot (150 g), has about 190 kcal; 100 g ≈ 125 kcal.

Serving kcal Protein Fat Carbs Fibre
100 g 125 3.8 g 9.7 g 5 g 0 g
1 pot 150 g 190 5.7 g 15 g 7.5 g 0 g

Source: world.openfoodfacts.org · Confidence: medium · Updated:

Calories per serving

Serving kcal Protein Fat Carbs
1 pot 150 g 190 5.7 g 15 g 7.5 g
2 tablespoons 40 g 50 1.5 g 3.9 g 2 g
Pot with granola 210 g 480 14 g 29 g 35 g

How it fits into a day

Most of what people in Serbia, Montenegro and Croatia buy as Greek yogurt is Greek-style yogurt with about 10 % fat. It is thick but not strained: it has 3.8 g protein per 100 g, about as much as plain yogurt, and 9.7 g fat. A 150 g pot has about 190 kcal. The values come from the label of Dukatos natur; other brands are similar (8–10 % fat), and the barcode gives the exact number. Fat provides about 70% of the calories.

A usual serving (1 pot) is about 9% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.

Lighter options

  • Instead of sour cream: 2 tablespoons are about 50 kcal, against about 80 kcal of sour cream.
  • For more protein and fewer calories, have skyr: a pot is about 90 kcal with 15 g protein.

Frequently asked questions

How many calories are in a pot of Greek-style yogurt?

About 190 kcal in 150 g, with 5.7 g protein, 15 g fat and 7.5 g carbs.

How many calories are in 100 g of Greek-style yogurt?

About 125 kcal per 100 g: 3.8 g protein, 9.7 g fat and 5 g carbs.

What is the difference between Greek yogurt and Greek-style yogurt?

Greek yogurt is strained: with 5 % fat it has about 97 kcal and 9 g protein per 100 g. Greek-style yogurt is not strained and has more fat: about 125 kcal and 3.8 g protein. Check the fat percentage on the label when you buy.

See also

From the blog: Burek calories: meat, cheese and potato, per piece