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Calories in white brined cheese

A usual serving, 1 piece (50 g), has about 135 kcal; 100 g ≈ 265 kcal.

Serving kcal Protein Fat Carbs Fibre
100 g 265 14 g 22 g 3.9 g 0 g
1 piece 50 g 133 7.1 g 11 g 2 g 0 g

Source: fdc.nal.usda.gov · Confidence: medium · Updated:

Calories per serving

Serving kcal Protein Fat Carbs
1 piece 50 g 133 7.1 g 11 g 2 g
2 pieces 100 g 265 14 g 22 g 3.9 g

How it fits into a day

White brined cheese is counted here as feta, since Sjenica, Zlatar and Travnik cheese have a similar fat content. A 50 g piece has about 135 kcal and 7.1 g protein. Fattier cheeses go up to 300 kcal per 100 g, so check the label if you have one. Fat provides about 75% of the calories.

A usual serving (1 piece) is about 7% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.

Lighter options

  • A piece of cheese with a tomato and a cucumber is a breakfast of about 175 kcal.
  • Soaking it in water for half an hour takes out some of the salt; the calories stay the same.

Frequently asked questions

How many calories are in a piece of white cheese?

About 135 kcal in 50 g, with 7.1 g protein, 11 g fat and 2 g carbs.

How many calories are in 100 g of white brined cheese?

About 265 kcal per 100 g: 14 g protein, 22 g fat and 3.9 g carbs.

Is white cheese good when you count calories?

Yes, in moderation: it has a lot of protein but also fat, so 100 g is about 270 kcal. A 50 g piece with vegetables is a good amount for one meal.

See also

Full table: Dairy