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Calories in kashkaval

A usual serving, 1 slice (30 g), has about 105 kcal; 100 g ≈ 351 kcal.

Serving kcal Protein Fat Carbs Fibre
100 g 351 26 g 27 g 2.1 g 0 g
1 slice 30 g 105 7.7 g 8 g 0.6 g 0 g

Source: fdc.nal.usda.gov · Confidence: medium · Updated:

Calories per serving

Serving kcal Protein Fat Carbs
1 slice 30 g 105 7.7 g 8 g 0.6 g
2 slices 60 g 211 15 g 16 g 1.3 g

How it fits into a day

A slice of kashkaval of about 30 g has about 105 kcal and 7.7 g protein. It's counted as provolone, its closest match in fat and moisture. On pizza and in sandwiches there's usually more of it than you think. About 70% of the calories come from fat.

A usual serving (1 slice) is about 5% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.

Lighter options

  • Weigh grated kashkaval at least once to see how much you really use.
  • One slice is enough for a sandwich.

Frequently asked questions

How many calories are in a slice of kashkaval?

About 105 kcal in 30 g, with 7.7 g protein, 8 g fat and 0.6 g carbs.

How many calories are in 100 g of kashkaval?

About 351 kcal per 100 g: 26 g protein, 27 g fat and 2.1 g carbs.

Which has fewer calories, kashkaval or white brined cheese?

White cheese: about 265 kcal per 100 g, kashkaval about 351 kcal. Kashkaval has less water, so it's more calorie-dense.

See also

Full table: Dairy