Calories in walnut roll
A usual serving, 1 piece (80 g), has about 310 kcal; 100 g ≈ 384 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 384 | 8.8 g | 18 g | 47 g | 2.6 g |
| 1 piece 80 g | 307 | 7 g | 14 g | 38 g | 2.1 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 piece 80 g | 307 | 7 g | 14 g | 38 g |
| 2 pieces 160 g | 614 | 14 g | 28 g | 76 g |
How it fits into a day
A slice of walnut roll of about 80 g has about 310 kcal. Walnuts are the most calorie-dense part of the filling, so this roll has more calories than the poppy seed one. The calories come mainly from carbs (about 50%) and fat (about 40%).
A usual serving (1 piece) is about 15% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Two thin slices are often the same as one thick one; go by weight, not by count.
- With tea or milk, a slice of walnut roll is enough of a snack; no need for anything else sweet.
Frequently asked questions
How many calories are in a slice of walnut roll?
About 310 kcal in 80 g, with 7 g protein, 14 g fat and 38 g carbs.
How many calories are in 100 g of walnut roll?
About 384 kcal per 100 g: 8.8 g protein, 18 g fat and 47 g carbs, plus 2.6 g fibre.
How many calories are in a whole walnut roll?
A roll of about 800 g has about 3,070 kcal.
See also
-
Poppy seed roll
359 kcal
per 100 g
1 piece: 290 kcal
-
Walnuts
654 kcal
per 100 g
1 handful: 195 kcal
-
Baklava
400 kcal
per 100 g
1 piece: 320 kcal
Full table: Cakes, sweets, honey and jam