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Calories in poppy seed roll

A usual serving, 1 piece (80 g), has about 290 kcal; 100 g ≈ 359 kcal.

Serving kcal Protein Fat Carbs Fibre
100 g 359 9.3 g 13 g 48 g 5.1 g
1 piece 80 g 287 7.4 g 10 g 38 g 4.1 g

Source: fdc.nal.usda.gov · Confidence: medium · Updated:

Calories per serving

Serving kcal Protein Fat Carbs
1 piece 80 g 287 7.4 g 10 g 38 g
2 pieces 160 g 574 15 g 21 g 76 g

How it fits into a day

A slice of poppy seed roll of about 80 g has about 290 kcal. This counts a yeast dough filled with poppy seeds, sugar and milk, the kind baked for the holidays. The calories come mainly from carbs (about 55%) and fat (about 35%).

A usual serving (1 piece) is about 14% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.

Lighter options

  • Poppy seed roll goes down easily with coffee; cut a thinner slice.
  • Poppy seeds give fibre, but fat too, so the roll stays calorie-dense.

Frequently asked questions

How many calories are in a slice of poppy seed roll?

About 290 kcal in 80 g, with 7.4 g protein, 10 g fat and 38 g carbs.

How many calories are in 100 g of poppy seed roll?

About 359 kcal per 100 g: 9.3 g protein, 13 g fat and 48 g carbs, plus 5.1 g fibre.

Which has fewer calories, poppy seed or walnut roll?

Poppy seed: about 359 kcal per 100 g, walnut about 384 kcal.

See also

Full table: Cakes, sweets, honey and jam