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Calories in scrambled eggs

A usual serving, 2 eggs (120 g), has about 180 kcal; 100 g ≈ 149 kcal.

Serving kcal Protein Fat Carbs Fibre
100 g 149 10 g 11 g 1.6 g 0 g
2 eggs 120 g 179 12 g 13 g 1.9 g 0 g

Source: fdc.nal.usda.gov · Confidence: medium · Updated:

Calories per serving

Serving kcal Protein Fat Carbs
2 eggs 120 g 179 12 g 13 g 1.9 g
3 eggs 180 g 268 18 g 20 g 2.9 g

How it fits into a day

Scrambled eggs made from 2 eggs with a little milk and fat come to about 120 g and about 180 kcal. At home they're often made with more oil, sausage or kajmak, so the number goes up. Most of the energy, about 70%, comes from fat.

A usual serving (2 eggs) is about 9% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.

Lighter options

  • Add peppers and tomatoes: the serving gets bigger and the calories stay almost the same.
  • Scrambled eggs and a slice of whole-wheat bread make a breakfast of about 280 kcal.

Frequently asked questions

How many calories are in scrambled eggs from 2 eggs?

About 180 kcal in 120 g, with 12 g protein, 13 g fat and 1.9 g carbs.

How many calories are in 100 g of scrambled eggs?

About 149 kcal per 100 g: 10 g protein, 11 g fat and 1.6 g carbs.

Which has fewer calories, scrambled or boiled eggs?

Almost the same: per 100 g scrambled eggs about 149 kcal, boiled egg about 155 kcal. Scrambled eggs go up when you add oil, bacon or cheese.

See also

Full table: Dishes, sides and eggs