Calories in milk chocolate
A usual serving, 4 squares (25 g), has about 135 kcal; 100 g ≈ 535 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 535 | 7.7 g | 30 g | 56 g | 3.4 g |
| 4 squares 25 g | 134 | 1.9 g | 7.4 g | 14 g | 0.9 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 4 squares 25 g | 134 | 1.9 g | 7.4 g | 14 g |
| Half a bar 50 g | 268 | 3.9 g | 15 g | 28 g |
| Whole bar 100 g | 535 | 7.7 g | 30 g | 56 g |
How it fits into a day
A row of 4 squares of milk chocolate is about 25 g and about 135 kcal. More than half of its weight is sugar and fat, so a 100 g bar has about 535 kcal, roughly a small lunch. The calories come mainly from fat (about 50%) and carbs (about 45%).
A usual serving (4 squares) is about 7% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Break off what you'll eat and put the bar back in the cupboard; from an open bar it's easy to finish half.
- Dark chocolate has a similar number of calories, but the stronger taste means you usually eat less.
Frequently asked questions
How many calories are in 4 squares of chocolate?
About 135 kcal in 25 g, with 1.9 g protein, 7.4 g fat and 14 g carbs.
How many calories are in 100 g of milk chocolate?
About 535 kcal per 100 g: 7.7 g protein, 30 g fat and 56 g carbs, plus 3.4 g fibre.
How many calories are in a whole bar of chocolate?
A 100 g bar of milk chocolate has about 540 kcal, 30 g fat and 56 g carbs.
See also
-
Eurocrem spread
540 kcal
per 100 g
1 teaspoon: 110 kcal
-
Jaffa cakes
380 kcal
per 100 g
3 biscuits: 135 kcal
-
Plazma biscuits
443 kcal
per 100 g
5 biscuits: 135 kcal
Full table: Cakes, sweets, honey and jam