Calories in hake
150 g has about 175 kcal; 100 g ≈ 116 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 116 | 24 g | 1.7 g | 0 g | 0 g |
| 150 g | 174 | 35 g | 2.6 g | 0 g | 0 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 150 g | 174 | 35 g | 2.6 g | 0 g |
| 250 g | 290 | 59 g | 4.3 g | 0 g |
How it fits into a day
Values are an average for a typical recipe; your serving may differ.
150 g is about 9% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.