Calories in sauerkraut
100 g has about 20 kcal; 100 g ≈ 19 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 19 | 0.9 g | 0.1 g | 1.4 g | 2.9 g |
| 100 g | 19 | 0.9 g | 0.1 g | 1.4 g | 2.9 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 19 | 0.9 g | 0.1 g | 1.4 g |
| 200 g | 38 | 1.8 g | 0.2 g | 2.8 g |
How it fits into a day
Values are an average for a typical recipe; your serving may differ.
100 g is about 1% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.