Calories in fresh orange juice
A usual serving, 1 glass (250 ml), has about 115 kcal; 100 ml ≈ 45 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 ml | 45 | 0.7 g | 0.2 g | 10 g | 0.2 g |
| 1 glass 250 ml | 113 | 1.8 g | 0.5 g | 26 g | 0.5 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 glass 250 ml | 113 | 1.8 g | 0.5 g | 26 g |
| Small glass 200 ml | 90 | 1.4 g | 0.4 g | 20 g |
How it fits into a day
A 250 ml glass of freshly squeezed orange juice has about 115 kcal, almost all from fruit sugar. A glass takes two to three oranges, and the fibre stays in the strainer. Most of the energy, about 90%, comes from carbs.
A usual serving (1 glass) is about 6% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Drink it with breakfast, not as a drink through the day.
- Half juice, half water is a refresher with half the calories.
Frequently asked questions
How many calories are in a glass of orange juice?
About 115 kcal in 250 ml, with 1.8 g protein, 0.5 g fat and 26 g carbs.
How many calories are in 100 ml of fresh orange juice?
About 45 kcal per 100 ml: 0.7 g protein, 0.2 g fat and 10 g carbs.
Does fresh juice have fewer calories than shop-bought?
Similar: juice without added sugar has about 45 kcal per 100 ml, freshly squeezed or bought. Nectars and juices with added sugar have more.
See also
-
Orange
47 kcal
per 100 g
1 medium orange: 65 kcal
-
Cedevita
380 kcal
per 100 g
1 glass (200 ml): 55 kcal
-
Mandarin
53 kcal
per 100 g
1 mandarin: 40 kcal
Full table: Drinks