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Calories in crepes

A usual serving, 1 crepe (55 g), has about 95 kcal; 100 g ≈ 176 kcal.

Serving kcal Protein Fat Carbs Fibre
100 g 176 6.1 g 5.9 g 23 g 0.8 g
1 crepe 55 g 97 3.4 g 3.2 g 13 g 0.4 g

Source: fdc.nal.usda.gov · Confidence: medium · Updated:

Calories per serving

Serving kcal Protein Fat Carbs
1 crepe 55 g 97 3.4 g 3.2 g 13 g
3 crepes 165 g 290 10 g 9.7 g 38 g

How it fits into a day

A crepe without filling, about 55 g, has about 95 kcal. Only the batter of flour, milk and eggs fried in a little oil is counted; the filling comes on top. The calories come mainly from carbs (about 55%) and fat (about 30%).

A usual serving (1 crepe) is about 5% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.

Lighter options

  • With a tablespoon of jam a crepe has about 150 kcal, and with Eurocrem about 200 kcal.
  • Savory crepes with cheese and ham make a better meal because they have more protein.

Frequently asked questions

How many calories are in one crepe?

About 95 kcal in 55 g, with 3.4 g protein, 3.2 g fat and 13 g carbs.

How many calories are in 100 g of plain crepes?

About 176 kcal per 100 g: 6.1 g protein, 5.9 g fat and 23 g carbs.

How many calories are in 3 crepes with Eurocrem?

Three crepes with 20 g of Eurocrem each have about 610 kcal.

See also

Full table: Cakes, sweets, honey and jam