Calories in chicken noodle soup
A usual serving, 1 bowl (300 g), has about 140 kcal; 100 g ≈ 47 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 47 | 3.1 g | 2.2 g | 3 g | 0.5 g |
| 1 bowl 300 g | 141 | 9.3 g | 6.6 g | 9 g | 1.5 g |
Source: fdc.nal.usda.gov · Confidence: low · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 bowl 300 g | 141 | 9.3 g | 6.6 g | 9 g |
| Larger bowl 400 g | 188 | 12 g | 8.8 g | 12 g |
How it fits into a day
A bowl of chicken soup with meat, vegetables and noodles, about 300 g, has only about 140 kcal. Clear broth without the meat has about 25 to 30 kcal per 100 g. The calories come mainly from fat (about 45%) and protein (about 30%).
A usual serving (1 bowl) is about 7% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Once the soup cools, skim the fat off the top.
- Soup before lunch fills you up, so you eat less of the main course.
Frequently asked questions
How many calories are in a bowl of chicken soup?
About 140 kcal in 300 g, with 9.3 g protein, 6.6 g fat and 9 g carbs.
How many calories are in 100 g of chicken soup?
About 47 kcal per 100 g: 3.1 g protein, 2.2 g fat and 3 g carbs.
Is chicken soup good when you count calories?
Yes: a bowl is about 140 kcal, and it's warm and filling. Packet soup has a different make-up, so check the label.
See also
-
Veal soup
52 kcal
per 100 g
1 bowl: 155 kcal
-
Fish soup
60 kcal
per 100 g
1 bowl: 210 kcal
-
Bey's soup
80 kcal
per 100 g
1 bowl: 240 kcal
Full table: Dishes, sides and eggs