Calories in white wine
A usual serving, 1 glass (150 ml), has about 125 kcal; 100 ml ≈ 82 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 ml | 82 | 0.1 g | 0 g | 2.6 g | 0 g |
| 1 glass 150 ml | 123 | 0.2 g | 0 g | 3.9 g | 0 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 glass 150 ml | 123 | 0.2 g | 0 g | 3.9 g |
| 2 glasses 300 ml | 246 | 0.3 g | 0 g | 7.8 g |
| Whole bottle 750 ml | 615 | 0.8 g | 0 g | 20 g |
How it fits into a day
A 150 ml glass of white wine has about 125 kcal, and a whole 0.75 l bottle about 620 kcal. Dry wines have little sugar, sweet ones more. About 85% of the calories come from the alcohol, not sugar.
A usual serving (1 glass) is about 6% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- A spritzer, half wine and half sparkling water, has half the calories.
- When you pour your own, the glass is often bigger than 150 ml.
Frequently asked questions
How many calories are in a glass of white wine?
About 125 kcal in 150 ml, with 0.2 g protein and 3.9 g carbs.
How many calories are in 100 ml of white wine?
About 82 kcal per 100 ml and 2.6 g carbs; almost everything else comes from the alcohol.
Which has fewer calories, white or red wine?
Almost the same: white about 82 kcal per 100 ml, red about 85 kcal. The alcohol content makes the difference.
See also
-
Red wine
85 kcal
per 100 ml
1 glass: 130 kcal
-
Lager beer 5 %
43 kcal
per 100 ml
1 glass (0.5 l): 220 kcal
-
Spritzer
41 kcal
per 100 ml
1 glass: 80 kcal
Full table: Drinks