Calories in small cookies
A usual serving, 4–5 cookies (50 g), has about 230 kcal; 100 g ≈ 467 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 467 | 6.1 g | 19 g | 68 g | 0.8 g |
| 4–5 cookies 50 g | 234 | 3.1 g | 9.4 g | 34 g | 0.4 g |
Source: fdc.nal.usda.gov · Confidence: low · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 4–5 cookies 50 g | 234 | 3.1 g | 9.4 g | 34 g |
| 2 cookies 20 g | 93 | 1.2 g | 3.8 g | 14 g |
How it fits into a day
Four to five small dry cookies, about 50 g, have about 230 kcal. Butter, sugar and flour make them calorie-dense, and they're small, so it's easy to take one more. About 60% of the calories come from carbs.
A usual serving (4–5 cookies) is about 12% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Put the cookies on a small plate instead of eating from the box.
- Two cookies are enough with coffee, about 95 kcal.
Frequently asked questions
How many calories are in 5 small cookies?
About 230 kcal in 50 g, with 3.1 g protein, 9.4 g fat and 34 g carbs.
How many calories are in 100 g of small cookies?
About 467 kcal per 100 g: 6.1 g protein, 19 g fat and 68 g carbs.
How many calories are in one small cookie?
A cookie of about 10 g has about 45 kcal.
See also
-
Vanilice
514 kcal
per 100 g
2 vanilice: 135 kcal
-
Baklava
400 kcal
per 100 g
1 piece: 320 kcal
-
Walnut roll
384 kcal
per 100 g
1 piece: 310 kcal
Full table: Cakes, sweets, honey and jam