Calories in Serbian salad
A usual serving (250 g) has about 120 kcal; 100 g ≈ 48 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 48 | 0.8 g | 3.4 g | 3.2 g | 1.1 g |
| 1 serving 250 g | 120 | 2 g | 8.5 g | 8 g | 2.8 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 250 g | 120 | 2 g | 8.5 g | 8 g |
| Smaller serving 150 g | 72 | 1.2 g | 5.1 g | 4.8 g |
How it fits into a day
Serbian salad of tomato, cucumber, pepper and onion with oil has about 120 kcal in a 250 g serving. The oil gives most of the calories, so the amount of oil is key. Most of the energy, about 65%, comes from fat.
A usual serving is about 6% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- A teaspoon of oil per serving is enough.
- Serbian salad is a good side with any grilled meat.
Frequently asked questions
How many calories are in a serving of Serbian salad?
About 120 kcal in 250 g, with 2 g protein, 8.5 g fat and 8 g carbs.
How many calories are in 100 g of Serbian salad?
About 48 kcal per 100 g: 0.8 g protein, 3.4 g fat and 3.2 g carbs, plus 1.1 g fibre.
How many calories are in Serbian salad without oil?
Without the oil only the vegetables are left: tomato about 18, cucumber about 15 kcal per 100 g, so a serving has very few calories.
See also
-
Cabbage salad
57 kcal
per 100 g
1 serving: 85 kcal
-
Shopska salad
70 kcal
per 100 g
1 serving: 175 kcal
-
Sataraš
70 kcal
per 100 g
1 serving: 175 kcal
Full table: Vegetables, salads and spreads