Calories in cabbage salad
A usual serving (150 g) has about 85 kcal; 100 g ≈ 57 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 57 | 1.2 g | 3.8 g | 3.1 g | 2.3 g |
| 1 serving 150 g | 86 | 1.8 g | 5.7 g | 4.7 g | 3.5 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 150 g | 86 | 1.8 g | 5.7 g | 4.7 g |
| Larger serving 250 g | 143 | 3 g | 9.5 g | 7.8 g |
How it fits into a day
Cabbage salad with oil and vinegar has about 85 kcal in a 150 g serving. More than half of the calories come from the oil, so the amount of oil is what matters. Most of the energy, about 65%, comes from fat.
A usual serving is about 4% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- A teaspoon of oil per serving is enough; vinegar and salt do the rest of the flavour.
- With grilled meat, cabbage salad is a lighter side than fries: about 85 against 470 kcal.
Frequently asked questions
How many calories are in a serving of cabbage salad?
About 85 kcal in 150 g, with 1.8 g protein, 5.7 g fat and 4.7 g carbs.
How many calories are in 100 g of cabbage salad?
About 57 kcal per 100 g: 1.2 g protein, 3.8 g fat and 3.1 g carbs, plus 2.3 g fibre.
How many calories are in cabbage salad without oil?
Cabbage alone has about 25 kcal per 100 g, so a 150 g serving without oil is about 40 kcal.
See also
-
Serbian salad
48 kcal
per 100 g
1 serving: 120 kcal
-
Shopska salad
70 kcal
per 100 g
1 serving: 175 kcal
-
Sataraš
70 kcal
per 100 g
1 serving: 175 kcal
Full table: Vegetables, salads and spreads