Calories in pindjur
A usual serving (50 g) has about 45 kcal; 100 g ≈ 91 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 91 | 1.6 g | 6.4 g | 5.9 g | 2.7 g |
| 1 serving 50 g | 46 | 0.8 g | 3.2 g | 3 g | 1.4 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 50 g | 46 | 0.8 g | 3.2 g | 3 g |
| 1 tablespoon 25 g | 23 | 0.4 g | 1.6 g | 1.5 g |
How it fits into a day
Pindjur is a Macedonian spread of roasted peppers and tomatoes with garlic and oil. A 50 g serving has about 45 kcal, and a tablespoon about 25 kcal. About 65% of the calories come from fat.
A usual serving is about 2% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- With meat, a spoonful of pindjur is a lighter topping than kajmak: about 25 against 105 kcal.
- On a slice of bread pindjur is a snack of about 150 kcal.
Frequently asked questions
How many calories are in a serving of pindjur?
About 45 kcal in 50 g, with 0.8 g protein, 3.2 g fat and 3 g carbs.
How many calories are in 100 g of pindjur?
About 91 kcal per 100 g: 1.6 g protein, 6.4 g fat and 5.9 g carbs, plus 2.7 g fibre.
Which has fewer calories, pindjur or ajvar?
Pindjur, but only slightly: about 91 kcal per 100 g, ajvar about 110 kcal.
See also
-
Ajvar
110 kcal
per 100 g
1 tablespoon: 35 kcal
-
Urnebes
266 kcal
per 100 g
1 serving: 135 kcal
-
Red bell pepper
26 kcal
per 100 g
1 pepper: 40 kcal
Full table: Vegetables, salads and spreads